Dr. Torna Li reviews the foundation of mindfulness and its clinical applications to promote stress reduction. Mindfulness practices can be tailored to various therapeutic styles and particular needs of each client. Dr. Li also walks through the practice of bringing attention to the present moment with a guided meditation.
- Identify the key elements of mindfulness as it relates to the neurobiology of stress response.
- Discuss the practice of mindfulness as a therapeutic intervention.
- Demonstrate a brief mindfulness meditation exercise.