Women’s Sleep: Common Issues, Diagnoses, and Evidence-Based Treatment Options

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Recorded On: 05/30/2025

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Description

Women have typically been overlooked when it comes to issues with their sleep. Unfortunately, many women have also been told that poor sleep comes with the territory. Dr. Shelby Harris will focus on common sleep issues women face and will discuss evidenced-based treatment options for these issues and disorders as well as when to refer to a sleep center. She will also provide an introduction to Cognitive Behavior Therapy for Insomnia because insomnia is the most common sleep issue women face at various stages in life.

Continuing Education Information

2 CE Credits, Instructional Level: Intermediate

2 Contact Hours (New York Board of Psychology)

Learning Objectives:

  1. Describe why women face insomnia more often than men.
  2. Discuss the various sleep disorders that women commonly experience.
  3. Apply evidence-based treatment options for sleep disorders among women.

Disclosures: Dr. Harris has no conflicts of interest to disclose. Generative AI was not used in the development or content of this presentation.

Certification Information

Each course in the Women's Health Across the Lifespan series is worth 1 elective point toward our Women's Health Across the Lifespan certification, which can be earned after completing all 18 courses in the series. The certification is not offered for any additional CEs*, but is offered as a certificate of completion for the series. *Individual courses can be taken to earn CE (see "continuing education information" on each course page).

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CE Disclaimers

The National Register of Health Service Psychologists is approved by the American Psychological Association to sponsor continuing education for psychologists. The National Register maintains responsibility for this program and its content.

The National Register of Health Service Psychologists is recognized by the New York State Education Department’s State Board for Psychology as an approved provider of continuing education for licensed psychologists #PSY-0010

Shelby Harris, PsyD, DBSM

Shelby Harris, PsyD, DBSM, is a clinical psychologist in private practice in NY. She is board certified in Behavioral Sleep Medicine (BSM) and treats a wide variety of sleep, anxiety, and depression issues using evidence-based, non-medication treatments. Her book The Women’s Guide to Overcoming Insomnia was published in 2019 by W.W. Norton Books. Dr. Harris holds an academic appointment as Clinical Associate Professor at the Albert Einstein College of Medicine in Neurology and Psychiatry.

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