The COVID-19 crisis has transformed the lives and practices of psychologists and has highlighted the need for time-efficient self-care. The anxiety among psychologists (and humans) is practically universal—nearly every psychologist worldwide is experiencing some negative impact on their mental health. We offer nine research-supported, practitioner-friendly methods of self-care to manage anxiety and maintain optimal performance during these extraordinary times.
- Use research-supported, practitioner-friendly methods of self-care.
- Identify the importance and benefits of psychologist self-care.
Norcross, J. C., Phillips, C. M. (2020). Psychologist Self-Care During the Pandemic: Now More Than Ever. Journal of Health Service Psychology, 46, 59–63. https://doi.org/10.1007/s42843-020-00010-5